Sessions are result driven, mostly 30, 45 or 60-minutes long, but are flexible on requirement. Coaching sessions are mostly done over the phone; you will be surprised at the benefits of this. I recommend Skype for international coaching sessions, which you can download for free, ensuring unlimited cost free communication. However, coaching can also be face-to-face. Clients book and pay in advance after an in-take session which is used to get to know each other and examine in a safe non-judgmental way where you are now and what your coaching topics and priorities are. We will then agree on the frequency and schedule of sessions: daily, weekly, monthly depending on the issue, motivation, time and resources. Every coach/client relationship is unique. Some relationships will pursue one topic over a certain period of time; others will need a quick resolution or a one hour motivational session for a particular event. On average I have found that my client/coach relationships cover 6-8 sessions.
In-take session: 50 Euros
30-minute session: 40 Euros
45-minute session: 60 Euros
60-minute session: 75 Euros
Personalised arrangements are possible. Prices are excluding VAT and when appropriate, travel expenses.
You can find a sample of a coaching session in the chapter “Coaching on the move” that I wrote for the published coaching book: “A Coach’s Story” by Gerard O’Donovan.
Should you want an in-depth read on what coaching is, please view my thesis: “A definition of coaching”