Coaching

For those wanting better results in their personal life, I coach genuine and effective Connection and Communication with self, to reveal who you truly are, determine what you want to achieve, and plan how to get there. ​I am a fully accredited life coach and NLP Practitioner.

Coaching

For those wanting better results in their personal life, I coach genuine and effective Connection and Communication with self, to reveal who you truly are, determine what you want to achieve, and plan how to get there.

“A life coach does for your mind, what a personal trainer does for your body”

Life coaching & Anxiety release

Life coaching helps you better understand who you really are, look beyond the limitations of bad experiences and truly come into your own. Once you know that, what you want to accomplish in this lifetime will become clearer. We will then establish a plan, aligned with your core values, strengthening areas where you may be weak and building upon current strengths. Studies show that individuals who have chosen life coaching find greater success, fulfilment and happiness. Rather than dreaming about what never was, individuals can get ‘unstuck’ with the help of a life coach and work constructively towards achieving real life goals. The life coach asks questions to help you focus on what is important, clearing away unnecessary clutter and unleashing your potential for maximum personal power in many areas including family, business, finances, relationships, health and career.

Anxiety, which comes in many forms and many degrees, is one of the most common causes of illness and ill-being, in particular in the modern world and amongst women. Too often we ignore the symptoms until our body shuts down or turn straight to medication.
In many cases (NOT the most severe forms) we actually can, using established techniques learn to control and resolve anxiety ourselves. Read more on the Anxiety Release Method™ I am certified in.

how i can help

By helping you define what you want, why you want it and how to get it.

By supporting you as you step outside your comfort zone to make crucial changes in your life.

By working with you on a results-oriented action plan and holding you accountable to it.

By encouraging you and challenging you to believe in yourself and take significant action.

By providing you with the tools to move yourself forward.

It can be

Anxiety
(see Separate section)

Relationships

Personal balance

Time management

Career development

Family enhancement

Overwhelm

Work / life balance

Health / weight

Preparing or returning from a foreign posting

Change

Anything you want a different result in

Anxiety
(see Separate section)

Relationships

Personal balance

Time management

Career development

Family enhancement

Overwhelm

Work / life balance

Health / weight

Preparing or returning from a foreign posting

Change

Anything you want a different result in

How it works

Coaching can be face-to-face, via Skype or Zoom, or even the telephone. Sessions are 1 or 1,5 hours and can be booked individually, though a coaching trajectory of 6 sessions is the most beneficial.

Anxiety Release Method

Anxiety comes in many shapes and forms and is one of the main causes of migraine, sleeplessness, burn out and contributes to a highly unresourceful state. I am certified in the Anxiety Release Method which combines methodologies based on coaching, NLP, Neuroscience and Eastern philosophy to overcome anxiety, and channel that released energy into creating value, increasing productivity, earning what you deserve and living a more fulfilled life.

How it works

6 intense sessions, face to face, or via skype/zoom or telephone

Package 1: From Anxiety to Productivity

WHAT: Overcome anxiety, and channel that released energy into creating value, increasing productivity, earning what you deserve and living a more fulfilled life.

WHEN: 6 sessions

  • Session 1:
    2 hours: deep dive into where are you now physically, emotionally, spiritually and mentally / wheel of life/ identifying areas of improvement/ obstacles and setting goals.
  • 5 sessions of 90 minutes every 2 weeks working on your issue, looking at your values, limiting beliefs, moving outside the comfort zone in a safe environment using methodologies based on coaching, NLP, Neuroscience and Eastern philosophy.

Package 2: From Anxiety to Productivity and loud and clear delivery

WHAT: Same as above, plus editing web-content, aligning content with your audience ,who you are and your purpose and passion because you deserve to be heard.

WHEN: 6 sessions

  • Session 1:
    2 hours: deep dive into where are you now physically, emotionally, spiritually and mentally / wheel of life/ identifying areas of improvement/ obstacles and setting goals.
  • 5 sessions of 90 minutes every 2 weeks working on your issue, looking at your values, limiting beliefs, moving outside the comfort zone in a safe environment using methodologies based on coaching, NLP, Neuroscience and Eastern philosophy.
  • 10 hours web content

Coaching is NOT therapy or counseling and does NOT focus on the past. It deals with the present reality and future goals.

Testimonials

Julie doesn’t tell you what to do, she asks what YOU will do about your issue! A great coach can make herself unneeded and that is what Julie does. She guides you to formulate your issues, and helps you create a plan to tackle them. She has a wealth of experience from business and international environments that help her understand your context. And she has excellent knowledge of the coaching literature to select follow-up material suited for your situation (Covey, NLP). Getting coached by Julie is a very motivating experience that makes you think in new ways to get you closer to your authentic self.
Stefan

Expat in Berlin

“As Julie Kennedy’s Mentor Coach assigned to her by Noble Manhattan, Europe’s leading training provider, it was my responsibility to support Julie with the practical element of her coaching course. Therefore, I have pleasure in confirming that Julie coached me on various scenarios over a seven-month period.

Julie has high standards consequently, Julie achieved her goal of a DISTINCTION scoring 26 1/2 points out of a possible 28. Working with Julie was a pleasure and I was extremely proud of her achievement. I wish her the very best with her ventures and feel confident that her clients will benefit from her natural style and results orientated approach to helping clients achieve their dreams.”

Dawn Campbell

CECI

“I was lucky enough to meet Julie through the international expat community here in The Hague. As a small business owner, I had come to a crossroads and felt stuck with developing my business further. I enlisted her help and in only a few coaching sessions, she helped me focus on what I really wanted, gave me clarity “and most importantly helped me to move beyond my own limitations . I had never used a business coach before but I am so glad I went with my ‘gut’ instinct and hired Julie. I will definately call her again when I need her wisdom and professional insight.”
Julie Jones

Owner, Essence Therapeutics

Looking for inspiration

I believe true happiness comes through genuine and effective, connection and communication with self and others

Looking for inspiration

I believe true happiness comes through genuine and effective, connection and communication with self and others